when you're sick and far from home...

Some background: I've spent the last three weeks fighting a sinus infection/cough combo that has laid-up almost everyone at work...here are some tips for preparing to cope with the common cold, the winter flu, and other seasonal health issues.

 

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Five popular hikes from Almaty (and links to some online hiking resources)

The view from the Three Brothers, one of several popular hikes in Almaty

The city of Almaty is situated at the foot of the Tien Shan mountains in the southern part of Kazakhstan.  This location makes it perfect for day hikes into the mountains with several summits within a one-day hike of the city.  Here are a few of the more popular day hikes from Almaty and some resources to assist you in your planning:

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Packing List for a Lake District adventure

What do you need for your trip to the Lake District in Northwest England?  Here's a list of essentials based on my own delicious experience.